What if the way you talk to yourself is shaping your stress, your calm, and even your joy?

In this episode of Heart, Mind & Purpose, Dawn explores the powerful connection between self-talk, the nervous system, and emotional regulation.

Learn why saying things out loud can help settle the body, reduce overwhelm, and gently retrain the brain toward safety.

A warm, practical conversation that blends neuroscience, counseling insight, and everyday tools for greater calm and joy.