Joy isn’t something we find in perfect moments—it’s something we rediscover in the middle of ordinary life. In this episode, we explore the difference between happiness and joy, and why so many of us lose touch with it, and how small “glimmers” can gently bring us back. Blending neuroscience, real-life practices, and a faith perspective, this conversation invites you to slow down and notice the good again. Because joy isn’t gone—it’s just waiting to be seen.