What if the reason you feel disconnected from yourself isn't because something is wrong with you—but because your brain has been trying to protect you? In Part Two of thisspecial series, counselor Dawn Hill explores the remarkable ways God designed our brains to adapt to stress, form habits, conserve energy, and help us survive difficult seasons. You'll discover how understanding concepts like autopilot, the brain's prediction system, and the importance of curiosity canreplace shame with self-compassion.
This episode offers practical encouragement and reminds us that reconnecting with ourselves isn't about becoming someone new—it's about gently returning to the person Godcreated us to be.